FREE Gymnastics Seminar TODAY @ Noon for all CFD Athletes
Register here
WOD for Saturday 092812 – Click Here For Today’s Schedule
For Time:
100 Double Unders
75 KB Swings (52/35)
50 Pushups (hand release)
100 Air Squats
75 Situps
50 Pullups
Post Workout Time to Comments
COMMUNITY WORKOUT today at 11am!
OPEN GYM today from 9-11:45am in the green room!
Chris Spealler on Double Unders
[youtube]https://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]