The Bull City Barbell Club is getting started!
If you’re interesting in training with the inaugural group email [email protected] Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th.
WOD for Wednesday 070611 – Click Here For Today’s Schedule
AMRAP in 12:00
5 Overhead Squat (50% bodyweight)
5 Push Press
Post Push Press Loads and Metcon Rounds to Comments
For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a single rep (as heavy as possible) for the Push Press (not Push Jerk).
For the Metcon, use the same load for both movements. Do not take the bar from a rack.
ENDURANCE WORKOUT tomorrow morning at 6:15am with Coach Paul!
Mobility & stretching
Exciting, new, danceable drills!
1 mile time trial
Nicole Carroll on the Push Press