Feeling Chippy

2013 Paleo Challenge Starts TOMORROW! 

You have NO EXCUSE not to participate…NONE!

Click here for rules and details

WOD for Sunday 021713 –  Click Here For Today’s Schedule
Double Unders
Skills and drills
–Rest–
For time:
30 GHD Situps
30 Ring Dips
30 Toes to Bar
30 Double Unders
30 Overhead Squats (95/65)

Post Workout Time to Comments
For the skill segment, Coach Paul will take you through a series of drills to improve your Double Unders.  Singles, doubles, single legs, forwards, backwards, tabatas.  Practice makes perfect!

For the conditioning workout,  today is part of Strength & Conditioning’s Hope For Kenya event.  Scale movements as necessary.

Kipping Ring Dips
[youtube]https://www.youtube.com/watch?v=HAKVLAItZYQ[/youtube]

Running and Endurance Seminar with Coach Paul on March 16th!

Click here