2013 Paleo Challenge Starts TOMORROW!
You have NO EXCUSE not to participate…NONE!
Click here for rules and details
WOD for Sunday 021713 – Click Here For Today’s Schedule
Skills and drills
30 GHD Situps
30 Ring Dips
30 Toes to Bar
30 Double Unders
30 Overhead Squats (95/65)
Post Workout Time to Comments
For the skill segment, Coach Paul will take you through a series of drills to improve your Double Unders. Singles, doubles, single legs, forwards, backwards, tabatas. Practice makes perfect!
For the conditioning workout, today is part of Strength & Conditioning’s Hope For Kenya event. Scale movements as necessary.
Kipping Ring Dips