Feliz Día De Las Madres


Feliz Día De Las Madres

CFD is going to see the Durham Bulls on May 19th!

Last chance to get tickets! Click here

WOD for Sunday 051312Click Here For Today’s Schedule
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
5 Handstand Pushups
10 Pistols (5 each leg)
15 Pullups

Post Rounds Completed to Comments
Today is the final day of “Benchmark Week” and we finish with a choice of either Cindy or Mary.  Pick your favorite girl in honor of Mom.

ENDURANCE WORKOUT this morning at 9am!

Our new Barbell Basics Course starts Wednesday, May 14th! 

More info here.  Just a couple of spots left!