Free Your Mind Instead

Our new 9-week programming cycle started this week!  Check it out here

WOD

Strength:
Snatch
3-3-3-1-1-1

As heavy as possible

Metcon:
3 Rounds:
20 Abmat Situps
30 Banded KB Swings
40 Flutter Kicks
50 Banded Good Mornings
60 Second Plank Hold

Time cap of 20 minutes