Geer Street Regatta

Interested in volunteering for the Carolina Fitness Challenge on 12/10?  Email Dave!

WOD for Sunday 112011 – Click Here For Today’s Schedule
Rowing Basics
A thorough review of the basics on the C2 Rower
–Rest–
For time:
Row 300m
20 Push Press (135/95)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

Post Workout Time to Comments
For the skill segment, Coach Paul will review the finer points of the Concept 2 Rower.

For the conditioning workout, scale Push Press load to around 60% 1RM.

Thanksgiving Week Schedule
Wednesday – Regular Schedule
Thursday – 9am and 10am
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule

Concept 2 Rowing Tutorial
[youtube]http://www.youtube.com/watch?v=t_zmJYQ5URw[/youtube]’

NOT like this
[youtube]http://www.youtube.com/watch?v=iZUK1EIQ9r0&feature=related[/youtube]