*ATHLETE ANNOUNCEMENT*
From now until the end of February,
all athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
 will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

WOD for Sunday 012410 — Click Here For Today’s Schedule
Snatch (full squat)
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 70% 1RM
5 reps @ 80% 1RM
5 reps @ 85% 1RM
–Rest–
For Time:
21-15-9
Snatch (95/65)
Ring Dips
Row for calories

Post Loads and Time to Comments
This WOD should be completed RX’d in under 8-10 minutes.  For the Snatch, consider using 40-50% 1RM to allow for proper movement execution and to maximize power output and intensity.  

OPEN GYM today from 10am-11am!

*SURVEY QUESTION OF THE WEEKEND*
Do you incorporate other holistic health methods like chiropractic, accupuncture, massage therapy into your training and recovery?    Post answer to comments.

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st
Gymnastics Seminar with Beast Skills — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)