Start out speaking with a member of our professional team. Whether your goal is to get out of pain, feel fit and healthy, or get stronger to tackle the demands of your daily life, our goal is to understand what success means for you. We believe that you have individual needs and specific goals. So, starting with us is ALWAYS individualized to you!
🔺 Spend time with your coach discussing your exercise and injury history, your specific needs, and your specific goals
🔺 Assess movement patterns, ranges of motion, strength balances, and skill level
🔺 Finally have a clear plan to reach your goals
🔺 Personally tailored series of 1-on-1 sessions with your coach based on YOUR needs
🔺 Designed to ensure your confidence, competence, and progress out of the gate
🔺 Start taking action to reach your goals
🔺 Continue with your coach prescribed 1:1 in person sessions, individual programming, and small group workouts
🔺 Attend quarterly goal setting sessions to assess progress, update your plan, and continue on the path to reaching your goals