Strength & Conditioning Total is Saturday!  1RM Squat, Press, and Deadlift – 9-11am.  No regular WODs!

WOD 

Strength:
Snatch Balance w/no feet (watch the video!)
2-2-2-2-2-2
Complete with as much weight as possible.  Note that the feet DO NOT move!

Metcon:
21-15-9 For Time:
Toes to Bar
Box Jump (30/24)