Get Up and Find the Broom
Strength & Conditioning Total is Saturday! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs!
Snatch Balance w/no feet (watch the video!)
Complete with as much weight as possible. Note that the feet DO NOT move!
21-15-9 For Time:
Toes to Bar
Box Jump (30/24)