Volunteers still needed for the Carolina Fitness Challenge on Saturday!
Sign up sheets are on the whiteboard at the gym!

Volunteer Meeting Wednesday Night at 7pm!

WOD for Tuesday 120710 — – Click Here For Today’s Schedule 
Skill:  Muscle Up Transitions
–Rest–
AMRAP in 12 minutes:
7 Dead Hang Pullups
7 Strict Knees To Elbows

Post Metcon Rounds to Comments
For the Metcon, the emphasis should be on doing both movements completely correct on every rep.  This is not really for speed today.  No kipping on either movement.  Be strict with both.  

Upcoming Events
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th