Goin’ “Nutts”

Fight Gone Bad 5 — September 25th! 
Click here to join our fundraising team
help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate! 

Can’t make it?  You can still donate!

WOD for Wednesday 091510 — – Click Here For Today’s Schedule 
“Nutts”
10 Handstand Pushups
15 Deadlifts (250/185)
25 Box Jumps (30/24)
50 Pullups
100 Wall Ball (20/12)
200 Double Unders
Run 400m w/45 plate

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This is a Strength & Conditioning Hero WOD.  Scale loads and movements as necessary to ensure proper execution.  

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Upcoming Foundations Classes
Starting September 28th (Tues/Thurs @7pm) — Only 5 spots left!
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11

Fight Gone Bad 5…..support the LiveSTRONG Foundation…. 
[youtube]http://www.youtube.com/watch?v=t8QrsVLchaA[/youtube]