Gonna Make You Sweat

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WOD

Strength:
Clean and Jerk
Test 1RM
Use power clean or full clean and any type of jerk

Metcon:
Festivus WOD 3
AMRAP 5 Minutes
5 Push Press (115/75)
15 Box Jumps (20)
Rest 1 Minute
Max Double Unders in 1 minute (Intermediate)
Max Single Unders in 1 minute (Novice)