31 Jan /0 Comments/Daily Workouts Gonna Take Some Time Strength: Front Squat 5-5-5-3-3-3 Work up to 85% 1RM Metcon: EMOM 14 minutes: Even – 6 Clean & Jerks (135/95) Odd – 4 Muscle Ups (or 12 pullups) clean, front squat, jerk, muscle ups, pullups