Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 2:
Relay style, one partner at a time:
21 – 15 – 9:
Thruster (95/65)
Box Jump (24/20)
After each partner completes the first couplet:
21 – 15 – 9:
Row for Calories
Lateral Barbell Burpees