New programming cycle begins today. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat, hang snatch, and front squat.

WOD

Strength:
Power Clean
Test 1RM for the day

Metcon:
Buy In:
20 x 225/155 Back Squat
Then 3 Rounds
Run 400M
10 chest to bar Pullups
10 HR Pushup
10 toes to bar

Time cap of 16 minutes