CFD is going to the NC State Fair on October 22nd!  Check it out!

WOD

Strength:
2 Snatch Balance w/no feet + 2 Overhead Squat
6 sets as heavy as possible with good technique and no misses

Metcon:
100 Double Unders
25 DB Manmakers (30/20) (Row, Row, Push-Up, Thruster)
100 Double Unders