Join us for our August Thirsty Thursday this Thursday evening at 7:30pm at Surf Club!

WOD

Skills:
Hip Mobility

Strength:
Deadlift 
10-10-10-10 @ 60% 1RM

Metcon:
AMRAP in 8 Minutes:
1, 2, 3, etc Reps of each
Box Jumps (30/24)
KB Swings (70/52)