Hello, Old Friend

Fight Gone Bad 5 — September 25th! 
Join our team and
help us raise money for the Wounded Warrior Project!

WOD for Wednesday 081110 — – Click Here For Today’s Schedule 
“Helen”
3 Rounds For Time:
Run 400m
21 KB Swings (52/35)
12 Pullups

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This is a Strength & Conditioning Benchmark WOD.  Time to see how you stack up! 

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 5 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5

Helen Get Your Gun!
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