WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
“DG”
AMRAP in 10 minutes:
8 Toes to Bar
8 DB Thruster (35/25)
12 DB Walking Lunge
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
“DG”
AMRAP in 10 minutes:
8 Toes to Bar
8 DB Thruster (35/25)
12 DB Walking Lunge