4 Sep /0 Comments/Daily Workouts Hero WOD “DG” WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to Bar 8 DB Thruster (35/25) 12 DB Walking Lunge thrusters, toes to bar, walking lunges