Holding Back The Years

Nutrition Seminar and Challenge kick off TODAY at noon!  Just show up to hear Dr. Peters and Coach Lindsay!

WOD

Skill/Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week.

Metcon:
“Cindy:
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats