CFD Holiday Party – Saturday, December 7th, 7pm-?
Details coming soon! Mark your calendar!
Click Here For Today’s Schedule
ENDURANCE WORKOUT tonight at 6pm!
Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here.
Snatch Skill Session demo
[youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]