modPaleo will be here this morning and again this evening to sample their tasty meals!

Our 6 week strength programming cycle begins today.  You can check it out here

WOD

Strength:
Sumo Deadlift
5-5-5-3-3-3
First set around 60% 1RM, last set, or two, at 85% 1RM

Metcon:
For Time:
50 Front Squat (135/95)
every time you drop the bar complete 5 Burpees