January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
WOD for Friday 010810 — Click Here For Today’s Schedule
5 Rounds For Time of:
25 Wall Ball (20/12)
25 Double Unders (sub jumping over parallette)
Post WOD and Number of Rounds Completed to Comments
This WOD should be completed in 10-12 minutes. Sub parallette jumps for double unders if you can’t string more than a few DU’s together at a time.
Beast Skills Seminar coming in March to Courage Fitness Durham!