The gym will be open on Thanksgiving Day for a team WOD at 9am!
WOD for Sunday 112110 — – Click Here For Today’s Schedule
Hopper Deck WOD
Coach will draw a WOD for each class from the Hopper Deck.
Post Results to Comments
It is not suggested that you attempt to do both the 9 and 10am WODs. Do so using your best judgement.
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011