How to Join

Train With Us The Way That Is Best For YOU!

Getting Started 

Launch your journey at CFD with our Kick Start Program!

Start out with our Free Intro Consult, a short phone call, or in person meeting, with one of our experienced team members.  We will help you decide which path is best for you based on your needs and current fitness level.  We believe that no two people are the same, so we don’t use a “one size fits all” program either.  Whether your goal is to get stronger, lose weight, or just feel better, we will figure out what’s right for you!

Kick Start Program

🔺 Unlimited indoor & outdoor workouts
🔺 24/7 gym access
🔺 Customized 1-on-1 Personal Training plan
🔺 Goal-based nutrition guidance
🔺 Custom app that delivers your daily workouts
🔺 Goal setting and regular communication with your Coach
🔺 Access to on-demand workout library

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