How to Join

New to CrossFit®-style Exercise

Step 1

Jump start your fitness routine with our FREE Intro Consult, a one on one in person or phone appointment with one of our experienced team members. Learn about our fitness philosophy and get a taste of our culture for yourself.  Our team will help you decide what is best for you based on your needs and current fitness level. There is an option for everyone!

Sign up for your FREE Intro Consult below!

Step 2

After you have completed your FREE Intro Consult and decided Courage Fitness Durham is right for you, just pick one of our simple, no long-term contract membership options and we will help you get started!

Whether your goal is to get stronger, lose weight, or just feel better, we will have an option that’s right for you!

1 on 1 Remote Coaching

Step 1

Stuck at home due to Covid-19 restrictions?  We have your fitness solution.  Start with our FREE Intro Consult, a one on one phone or video call with one of our experienced team members. You will learn about our fitness philosophy and how you can exercise at home under the direction and in constant communication with one of our top level coaches.  

Sign up for your FREE Intro Consult below!

Step 2

Your At Home Remote Coaching Plan includes:

– Up to 5 personally customized workouts a week

– Daily communication with your coach to hold you accountable

– Personalized nutrition plan to make you lean and strong

– Daily Virtual Workouts so you can workout with other people from your living room

– Daily and Weekly Challenges to keep you motivated and having fun!

We are waiting to speak with you!

Experienced with CrossFit®-style Training

Step 1

On the lookout for a new gym family in the Triangle? You probably won’t find a better gym than CFD. We’ve got a top notch facility, coaches who care, tons of classes, and a diverse and friendly group of athletes. If you have previously trained at a CrossFit® affiliate, or other functional training gym and are looking to join us, sign up below to get started with a free class!

Step 2

Once you have come to your FREE class (register below) and decided CFD is right for you, just pick one of our simple, no contract membership options! 

You can certainly skip the workout if you’re ready to go!

Click here to sign up for a membership.

Fill out the form for a free coaching call!

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