31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more

WOD for Sunday 082811 – Click Here For Today’s Schedule
In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minutes:
10 Burpees
20 yard Bear Crawl (approx 3 times across the gym from window to yoga wall)

Post Number of Rounds Completed to Comments
Partners will alternate FULL rounds in this workout.  Scale movements as necessary.

Bear Crawls!
[youtube]http://www.youtube.com/watch?v=2uys_-BkDcE[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundations.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]