Workout 1: 16 min AMRAP

10 Double DB Thrusters

10 Box Jump Overs

10 DB Deadlifts

200m Run

Workout 2: (7 mins total)

3 min EMOM x 2

:45 Single leg step ups right side

:45 Single leg step ups left side

:45 Plank on elbows

-1 min REST-