6
Jan
Hustle workout for 01/07/20
| Workout 1: 16 min AMRAP |
| 10 Double DB Thrusters |
| 10 Box Jump Overs |
| 10 DB Deadlifts |
| 200m Run |
| Workout 2: (7 mins total) |
| 3 min EMOM x 2 |
| :45 Single leg step ups right side |
| :45 Single leg step ups left side |
| :45 Plank on elbows |
| -1 min REST- |