| Workout 1: |
| 18 Min AMRAP |
| Partner 1: 30 Goblet squats |
| Partner 2: AMRAP Box jumps |
| Switch |
| Rest 1 min |
| Partner 1: 30 push-ups |
| Partner 2: AMRAP Strict press |
| Switch |
| Rest 1 min |
| Partner 1: 30 DB Clean and Jerks |
| Partner 2: AMRAP alternating V-ups |
| Switch |
| Rest 1 min |
| Partner 1: 30 DB Snatch |
| Partner 2: AMRAP Bicycles |
| Switch |