| WOD 1: Bike Sprints |
| 4 x 30s on/2:00 off |
| **Have groups of 4 on a bike. Athlete #1 goes ALL OUT for 30s, while the others rest. Athlete 2 goes, 3 goes, 4 goes, |
| then all will rest for :30s and Athlete #1 will start their second round at the 2:30 mark |
| ***When I say ALL OUT, I means it! |
| WOD 2: 12′ Alternating EMOM |
| Min. 1: 5-10 Shoulder Tap Push-Ups |
| Min. 2: 15 Box Jumps |
| Min. 3: 20 Sit-Ups |
| Cash Out: |
| SL Glute Bridges 10each (weighted if they can) |
| Side Plank Thread the Needle 10e |