Hustle Workout for 02/12/20

WOD 1: Bike Sprints

4 x 30s on/2:00 off

**Have groups of 4 on a bike. Athlete #1 goes ALL OUT for 30s, while the others rest. Athlete 2 goes, 3 goes, 4 goes,

then all will rest for :30s and Athlete #1 will start their second round at the 2:30 mark

***When I say ALL OUT, I means it!

WOD 2: 12′ Alternating EMOM

Min. 1: 5-10 Shoulder Tap Push-Ups

Min. 2: 15 Box Jumps

Min. 3: 20 Sit-Ups

Cash Out:

SL Glute Bridges 10each (weighted if they can)