| WOD 1: For time, 20′ Cap |
| 3 Rounds: |
| 15 DB S2OH |
| 100 Single Unders |
| 3 Rounds: |
| 15 DB Cleans |
| 20 Alternating Bodyweight Lunges |
| 3 Rounds: |
| 15 DB Thrusters |
| 20 Alternating SL V-Ups |
| Cash Out: 2 or 3 Rounds |
| 50 2-count Flutter Kicks |
| :30 Plank |
| 50e Bicycle Crunches |
| :30 Plank |