Hustle workout for 02/17/20 – Courage Fitness Durham

Hustle workout for 02/17/20

WOD 1:

2 ROUNDS: 14 min CAP

50 Single arm DB OH Lunges (25/25 per arm)

40 Sit-ups

30 HEAVY Russian KBS

20 Goblet Squats

10 Up down tuck jumps

WOD 2:

3 Rounds

:30 Jump Squats

15 Glute bridge floor press