WOD 1: PARTNER! |
10 min partner AMRAP |
10 Sandbag OTS |
20 Push-ups |
30 Box jump overs |
*Split reps however |
Every 2 minutes including 0:00, they both must stop and complete 40 high knees! (R/L=2) |
WOD 2: PARTNER! |
10 min partner AMRAP |
20 V-ups |
40 DB Thrusters |
40 Bent over rows |
200 Single unders |
Cash Out: |
50 Partner wall ball sit up passes |