WOD 1: |
10 min Ladder |
10 Alt DB snatches |
10 Burpees |
:30 Hollow Hold |
15 Alt DB snatches |
10 Burpees |
:30 Hollow Hold |
20 Alt DB Snatches |
10 Burpees |
:30 Hollow Hold |
**Add 5 Snatches every round |
WOD 2: TEAMS OF 3! |
10 min CAPĀ In teams of 3, Row/Bike 150/120 calories. Split cals however they’d like. I recommend 15/10 cals at a time |