| WOD 1: |
| 10 min Ladder |
| 10 Alt DB snatches |
| 10 Burpees |
| :30 Hollow Hold |
| 15 Alt DB snatches |
| 10 Burpees |
| :30 Hollow Hold |
| 20 Alt DB Snatches |
| 10 Burpees |
| :30 Hollow Hold |
| **Add 5 Snatches every round |
| WOD 2: TEAMS OF 3! |
| 10 min CAP In teams of 3, Row/Bike 150/120 calories. Split cals however they’d like. I recommend 15/10 cals at a time |