Hustle workout for 02/21/20

WOD 1:

3 Rounds- 12 min CAP

5 Suitcase KB Deadlift R

5 KB Front Rack Squats R

5 Single arm Kb swings R

5 Single arm strict press R

50 Plate hops

5 Suitcase KB Deadlift L

5 KB Front Rack Squats L

5 Single arm Kb swings L

5 Single arm strict press L

**Can push press if need be

WOD 2:

3 Rounds- Teams of 3 (share bands and DBs)

15 Banded presses (use small green band around forearms)

15 Band Bicep Curls (red or black band)

15 Lying Tricep Extensions