WOD 1: |
3 Rounds- 12 min CAP |
5 Suitcase KB Deadlift R |
5 KB Front Rack Squats R |
5 Single arm Kb swings R |
5 Single arm strict press R |
50 Plate hops |
5 Suitcase KB Deadlift L |
5 KB Front Rack Squats L |
5 Single arm Kb swings L |
5 Single arm strict press L |
**Can push press if need be |
WOD 2: |
3 Rounds- Teams of 3 (share bands and DBs) |
15 Banded presses (use small green band around forearms) |
15 Band Bicep Curls (red or black band) |
15 Lying Tricep Extensions |