| WOD 1: |
| 20 min PARTNER AMRAP |
| *Split reps however |
| 20 Box jumps |
| 100 Plank Jacks |
| 50 KBS |
| 20 Box Jumps |
| 100 Jumping Jacks |
| 50 Goblet lunges |
| 20 Box Jumps |
| 100 High Knees (R/L=1) |
| 50 Sit-ups |
| WOD 1: |
| 20 min PARTNER AMRAP |
| *Split reps however |
| 20 Box jumps |
| 100 Plank Jacks |
| 50 KBS |
| 20 Box Jumps |
| 100 Jumping Jacks |
| 50 Goblet lunges |
| 20 Box Jumps |
| 100 High Knees (R/L=1) |
| 50 Sit-ups |