WOD 1: |
20 min PARTNER AMRAP |
*Split reps however |
20 Box jumps |
100 Plank Jacks |
50 KBS |
20 Box Jumps |
100 Jumping Jacks |
50 Goblet lunges |
20 Box Jumps |
100 High Knees (R/L=1) |
50 Sit-ups |
WOD 1: |
20 min PARTNER AMRAP |
*Split reps however |
20 Box jumps |
100 Plank Jacks |
50 KBS |
20 Box Jumps |
100 Jumping Jacks |
50 Goblet lunges |
20 Box Jumps |
100 High Knees (R/L=1) |
50 Sit-ups |