| WOD 1: 10′ AMRAP |
| 15 KB SDLHP |
| 10e Lateral KB Hops |
| 15 V-ups |
| 10 Box Jumps |
| **Directly into 400m Run after AMRAP |
| Rest 3 min. |
| WOD 2: 10′ AMRAP |
| 15 Plate Thrusters |
| 10 Plate Straight Leg sit up |
| 15 Plate Bridge Press |
| 10e Plate Russian Twists |
| **Directly into 400m Run after AMRAP |