| WOD 1: 15 mins |
| :30 Air Squats |
| :30 Double DB S2OH |
| 1:00 Box Jumps |
| Rest :30 |
| :30 Double DB S2OH |
| :30 Box Jumps |
| 1:00 Air Squats |
| Rest :30 |
| :30 Box Jumps |
| :30 Air Squats |
| 1:00 S2OH |
| Rest 1:00 |
| :30 Box Dips |
| :30 Up Downs |
| 1:00 Sit-ups |
| Rest :30 |
| :30 Up Downs |
| :30 Sit-ups |
| 1:00 Box Dips |
| Rest :30 |
| :30 Sit-ups |
| :30 Box Dips |
| 1:00 Up Downs |
| WOD 2: 6 min EMOM |
| 1) :50 Plank Hold |
| 2) :50 Sandbag over the shoulder |
| Partner up for this so we can share sandbags! |