Hustle workout for 03/13/20

12
Mar

Hustle workout for 03/13/20

WOD 1: 
15 min CAP
1 Burpee Tuck Jump
2 KB SDHP 
3 Double KB Deadlifts
4 Double KB Shoulder to Overhead
5 Inch Worms (with push-up)
6 Up Down- Broad Jumps (Jump Back and Forth in place)
7 Sit-ups
8 Plank KB Drag 
9 American KB Swings
10 Goblet Lunges
Treat this like the 12 days of christmas workout! 
1 then 2,1 then 3,2,1…
WOD 2: Partner
8 min EMOM- Work :50 of each minute, Rest :10
1) Partner 1: Jump rope, Partner 2: Sandbag Bear Hug
2) Switch
3) Same as minute one
4) Switch
5) Partner 1: Lateral Raises, Partner 2: Bicep Curls
6) Switch
7) Same as minute 5
8) Switch