Hustle workout for 03/14/20

WOD 1: 15 min AMRAP

Teams of 4!

Partner 1: 20/15 Calories on Rower

Partner 2: MAX DB Box Step Overs

Partner 3: MAX Burpees

Partner 4: AMRAP

5 Push-ups

10 Sit-ups

15 Air Squats

Partners 2-4 are going off partner 1, when they get done rowing, rotate.

CASH OUT: Individual

Start a clock, every minute they must stop and do 5 V-ups until finished

100 Russian Twists (R/L=2)

100 Flutter Kicks (R/L=2)

100 Bicycles (R/L=2)