Whiteboard Briefings/Demos

In Gym: 

At Home:  

WOD 1: 14′ EMOM :45/:15

1) Jumping Jacks

2) Lunges

3) P-lette Hops

4) Flutter Kicks

5) Rest

3 Times through

WOD 2:

W/a Partner 4 x 200m Sprints (Soccer filed sideline)

One Partner works/One Rests

4 Sprints each