17
Mar
Hustle workout for 03/18/20
Whiteboard Briefings/Demos
| WOD 1: 14′ EMOM :45/:15 |
| 1) Jumping Jacks |
| 2) Lunges |
| 3) P-lette Hops |
| 4) Flutter Kicks |
| 5) Rest |
| 3 Times through |
| WOD 2: |
| W/a Partner 4 x 200m Sprints (Soccer filed sideline) |
| One Partner works/One Rests |
| 4 Sprints each |