Whiteboard Briefs/Movement Demos:
In Gym: https://youtu.be/wFR5vEXpHP8
At Home: https://youtu.be/fO6kjuPa6eo
NOTE: You will do each 4 Min Ladder twice!!
| WOD 1: 4 Min Ascending Ladder |
| 2 Strict Press |
| 2 Cal Row |
| 4 Strict Press |
| 4 Cal Row |
| Increase by 2 reps ea round |
| – 3 min Rest Then Repeat |
| WOD 2: 4 Min Ascending Ladder |
| 2 Sit Up |
| 2 Box Jump |
| 4 Sit Up |
| 4 Box Jump |
| Increase by 2 reps ea round |
| 3 min Rest, then REPEAT |