Hustle workout for 03/26/20

Whiteboard Brief:

WOD 1
12 Min AMRAP
30 Thrusters (DB or use broomstick and double reps!)
30 Shoulder Tap Push-ups
30 Double Upright Rows (DB or dufflebag filled with items)
30 Box jumps (Box jump, curb jump, or tuck jump)
WOD 2
3 min AMRAP
30 High Knees
20 Plate (or pillow) ground to OH
10 Goblet Squats (KB or Backpack)
rest 1 min-
3 min AMRAP
30 High Knees
20 Jump Lunges