Hustle Workout for 03/27/20

26
Mar

Hustle Workout for 03/27/20

Whiteboard Brief:

WOD 1
Chipper (30 min CAP)
800m or 4 min run
50 Double KB Deadlifts (or heavy duffle)
50 Jumping Jacks or 100 Jump Rope Singles
50 Mountain Climbers
50 Alternating Snatch (DB or Back Pack)
400m or 2 min run
WOD 2
Tabata Air Squats (5 Rounds)
**Try to accumulate 100 reps!