| Warm-Up: 2 Rounds |
| 20 Jumping Jacks |
| 5 Slow Supermans |
| 5 Inch Worm Push-Ups |
| 10 Slow Good Mornings |
| 10 Walk the Dogs |
| WOD 1: 16′ EMOM |
| Min. 1: 14 KB (or Backpack) Deadlifts |
| Min. 2: 12 V Ups |
| Min. 3: 10 KB Push Press (5/5 or 10 Backpack Push Press) |
| Min. 4: :45 Plank |
| WOD 2: Core Cash Out |
| 3 Rounds: |
| 8 Hollow to Arch Rolls |
| Max Hollow Hold |
| 2:00 Rest |